I do a 21 day cleanse that tackles mind, body and spirit. It includes special fasting and increased meditation.

The reason for 21 days:

1.  It has been scientifically proven that it takes 21 days to make/break a bad habit.  This cleanse will give you 21 days to reconnect with yourself, the most high and your ancestors; and

2.  21 breaks down to 3 - a number that has been associated with Esu (opener and closer of all roads.)  If you would like I will inbox you. It's kind of intense...and honestly if you haven’t been through ocha.. You will probably be like "HELL NAW!"

As far as my Orisha go, I refresh everybody using fruit.  If my ile has prescribed a blood sacrifice, then I’ll do that.  But if not, everybody gets a 'bath' ... waters changed and refreshed with fruit.

During the cleanse:

DO NOT EAT ANY MEAT (NOTHING THAT HAD PARENTS)
DO NOT EAT ANY SWEETS
DO NOT EAT ANY BREAD
DO NOT EAT ANY PASTA OR WHITE POTATOES
DO NOT EAT ANY DAIRY PRODUCTS

The reason for the food: your standard diet clogs up your GI system and slows down your immune system. When this happens you have toxins that back up into your body that can cause all types of problems from fatigue, mental fogginess, irritability and skin eruptions, as well as contribute development of cancers, hyper/hypoglycemia and hormonal imbalances.

NO SEX
NO KISSING
NO UNNECCESSARY TOUCHING
NO CURSING
NO DRINKING ALCOHOL, SODA, COFFEE
NO SMOKING CIGARETTES
NO RECREATIONAL DRUGS (MARJUANA, COCAINE, LSD, ETC...)
LIMIT TV AND RADIO VIEWING

This is the part that gets touchy. Think of it like this - you are detoxing.  Would you really want your impurities to get on someone else? As humans we tend to become lazy in our speech and mental clarity, these things should also be detoxed.

WEAR HEAD TO TOE WHITE, OR AT LEAST YOUR UNDERCLOTHES
INCREASE AMOUNTS OF VEGETABLES, GRAINS, LEGUMES
INCREASE WATER INTAKE
INCREASE FRUIT JUICE INTAKE
INCREASE EXERCISE

It has been proven that colors do what they are suppose to do, lighter colors reflect, darker colors retain, blues calm, reds ignite and the like. During your detox you will start to become spiritually open and you don’t want negative or unfavorable energy to get caught in your energy field. The body NEEDS SALT, SUGAR and WATER to maintain homeostasis. When you cease eating meats, it allows your body to process the nutrients, vitamins and minerals that it otherwise wouldn’t because it's too busy breaking down the complex carbs and meats.

Everyday:

START THE MORNING WITH PRAYER TO THE MOST HIGH
END EVERYDAY IN MEDITATION TO THE ANCESTORS
BATHE WITH A LOOFAH SPONGE
BATHE WITH BLACK SOAP
JOURNAL EVERYDAY

DAY 1- HYDROCOLON THERAPY
DAY 15-HYDRO COLON THERAPY
DAY 22-HYDROCOLON THERAPY

EVERY 6TH DAY, POUR COOL WATER OVER YOUR ORI (HEAD) WHILE PRAYING FOR CLARITY.

The loofah sponge is to cleanse the dead skin away and any impurities that will surface due to the detox.

Journaling allows you to keep track of your process and thoughts.

CAUTION: If you are currently on a restrictive diet such as a diabetic diet or high fiber diet, please adhere to your diet but make the needed adjustments. This fast will not harm people who are pregnant.

Hydrocolon Therapy is a invasive procedure where a small soft tube is inserted into the anus and your colon is flushed with water. This is also a extremely healthy and safe way to reverse ailments such as Irritable bowel Syndrome and Diverticulitis.

O.k., this is the entire fast. I have been doing this for at least 4 years and have had amazing results. People have done it with me and have lost weight, developed another way of life, as well as stopped their over indulgence.

Sangolade is a Registered Nurse;
initiated in 2008 to the lineage of Sango;
and a member of Asaforitifa Temple of Orisa.